The leaves of the moringa oleifera tree, native to the Himalayan mountains in north-western India, are extremely nutrient-dense. They contain 3 times more iron than spinach and are loaded with tons of other vitamins including vitamin C, vitamin A, calcium and potassium, as well as powerful antioxidants. To benefit from this super supplement, take 400mg daily.  You can also try moringa oleifera tea, a great alternative to caffeinated beverages. Available at health food stores.

From: The Dr. Oz Show – 5 Ways to Re-energize Your Day

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